So, I started today. I'm going to count calories, give myself 1 splurge day a week, and try to exercise 6x a week (alternating cardio and strenght training).
Current weight: 145 Goal weight: 135
Current body fat %: 33 Goal body fat %: 17
My weekly goals are simply to improve each week in either weight loss of body fat loss.
So, I started today. I'm going to count calories, give myself 1 splurge day a week, and try to exercise 6x a week (alternating cardio and strenght training).
ReplyDeleteCurrent weight: 145
Goal weight: 135
Current body fat %: 33
Goal body fat %: 17
My weekly goals are simply to improve each week in either weight loss of body fat loss.